Med-I-Well

Life Coaching

Kristina will work with you and/or your team in a thought-provoking process to maximize your personal and professional potential to create the life you desire. In this partnership, Kristina will use effective tools and systems to help you bring clarity to your goals, overcome limiting barriers, and set manageable action steps to reach your goals. This partnership involves a solution-focused conversation which builds on your knowledge of your values, strengths and goals to get you from where you are now to where you desire to be.

Life Coaching is:Life Coaching

Solution Focused: Coaching is about moving you towards your own desired future outcomes, instead of concentrating on past experiences or reasons for present dissatisfaction.

Systematic: Helping you understand the holistic nature of your life and see how positive change can fit into your bigger picture.

Client Centered: You are the expert in your life and work. Coaching works off of your inner values, resources and skills, respects your agenda and future outcomes. Coaches do not share wisdom and guidance based on their own experience nor do they provide advice as they are not the expert in the client’s life. Coaching is based on you being fully resourceful and being your own expert with the coach supplying a supportive, discovery-based approach and framework to achieve your goals.

Action Oriented: Pursuing change in specific, inspired steps that lead to fundamental shifts in attitude, behavior and habit formation.

What you can expect from Life Coaching:


For more information or to schedule a session with Kristina, contact her today at (705) 671-7356 or kvanlankvelt@mediwell.ca to experience how she can help you get more of what you want in life and achieve improved overall wellness.